My mom lost two inches around her waist in two weeks by eating 25-30 grams of fiber a day. I'm on that bandwagon. That plus working out? I'm going to lose what I want to lose in no time.
I have lost 9 lbs in 2 weeks and an inch off my waist by eating according to my blood type. Here is the website I have been using for information and guidelines.
http://www.dadamo.com/
Like any changes we make, most are difficult. I found it awkward at first because according to this philosophy, I am supposed to be a vegetarian (not vegan). Not only have I lost weight, but the muscles in my back don't seize up as much as they usually do, and I find I have more enegrgy than before. But I can't look at this as a "diet", but rather a permanent change in my eating habits. Good luck in whatever healthy way you choose to reach your goal. Renee
I have lost 9 lbs in 2 weeks and an inch off my waist by eating according to my blood type. Here is the website I have been using for information and guidelines.
ReplyDeletehttp://www.dadamo.com/
Like any changes we make, most are difficult. I found it awkward at first because according to this philosophy, I am supposed to be a vegetarian (not vegan). Not only have I lost weight, but the muscles in my back don't seize up as much as they usually do, and I find I have more enegrgy than before. But I can't look at this as a "diet", but rather a permanent change in my eating habits. Good luck in whatever healthy way you choose to reach your goal. Renee